Power Snatch + Chipper for Time: Wall Ball & Overhead Squat

5 blocks · 10 exercises

Protocols: Sets, EMOM, Chipper

• Barbell Good Mornings
• Barbell Behind the Neck Snatch Grip Strict Press
• Barbell Overhead Squat Hold
• Low Hang Power Snatch
• High Hang Squat Snatch
• Power Snatch
• Squat Snatch
• Overhead Squat
• Wall Ball