2×EMOM + Descending Ladder: Run & Burpee to Push-Up · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: EMOM, Descending Ladder

• Run
• Jumping Squat
• Hand Release Push Up
• Dual DB Front Squat
• Burpees Over DB
• Burpee to Push Up
• Staggered Stance Dl
• V-Up