Kettlebell Swing + 2×AMRAP: Spiderman Push-Up

5 blocks · 5 exercises

Protocols: Sets, AMRAP

• Kettlebell Swing
• Double Kettlebell Clean to One Arm Press
• Loaded Beast Push Up to Front Step
• Loaded Beast to Front Kick
• Spiderman Push-Up
• Reverse Lunge to Knee Strike