Press + Windmill + Circuit: Barbell RDL · 45 Min

3 blocks · 7 exercises · 45 min

Protocols: Sets, Stations

• Press + Windmill
• Barbell RDL
• KB Push-Up Pull-Through
• Thruster to Reverse Lunge
• Broad Jump to Backward High Knees
• One-Arm Ring Row
• Burpee Tuck Jump