EMOM + AMRAP: Max Push-Up, Run & V-Up · 45 Min

5 blocks · 6 exercises · 45 min

Protocols: AMRAP, EMOM

• Burpee to Push Up
• Dual DB Floor Press
• Hollow Hold
• Banded Good Morning
• Max Push-Ups
• Run
• V-Up
• Banded Triceps Pushdown