2×AMRAP + EMOM: Air Squat · 45 Min

5 blocks · 10 exercises · 45 min

Protocols: AMRAP, EMOM

• Air Squat
• Alternating V-Up
• Lunge
• Kettlebell Deadlift
• American Kettlebell Swing
• Goblet Lunges
• Heels Over KB
• Kettlebell Goblet Squat
• Run
• Hollow Hold
• Plank