For Time: Kettlebell Swing, Plyo Lunge & Cross Crawl

3 blocks · 9 exercises

Protocols: Ascending Ladder, RPT

• Jab
• Recto
• Jab En Retroceso
• Codo Ascendente
• Rodilla
• Codo Hook
• Kettlebell Swing
• Plyo Lunges
• Cross Crawl