AMRAP + 2×EMOM: Hand Release Push-Up & Run · 45 Min

5 blocks · 10 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• Plank Drag Throughs
• Hand Release Push Up
• Run
• Ring Row
• Dual DB Push Press
• Abmat Sit Up
• Plate Front Raise Hold
• Candlestick Toe Touch
• Bicycle Kick Crunch
• Russian Twist