Deadlift + Rounds: Box Jump, Handstand Push-Up & Power Clean

5 blocks · 6 exercises

Protocols: Sets, EMOM

• Comba
• Barbell Strict Press
• Barbell Front Squats
• Hang Squat Cleans
• Low Hang Squat Clean
• Clean + Squat
• Split Jerk
• Deadlift
• Jerk
• Box Jump
• Hand Stand Push-Up
• Power Clean