30/30 Intervals: Swing Squat & Loaded Beast to Front Kick

3 blocks · 4 exercises

Protocols: Complex, Custom Intervals

• Clean
• Squat
• Push Press
• Overhead Lunge
• Half Kneeling Windmill
• Tripod Press Hold
• Swing Squat
• Loaded Beast to Front Kick
• Burpees Surfer 180
• Wall Ball
• T2B
• Alternating Cossack Squat