Kettlebell Circuit: Sledge Hamer Strike · 30 Min

3 blocks · 9 exercises · 28 min

Protocols: Custom Intervals, Stations

• Scapular Push-Up
• Push Up Plus
• Oh Squat
• Sit Kick
• Sledge Hamer Strike
• Push Press
• Box Step Over
• Double Kettlebell Row Alternando Brazos
• Triple Crush