Come-back - Week 1 - Day 3
9 blocks · 24 exercises · 45 min
Protocols: Sets, RPT
- Rope Flow
- Kettlebell Deadlift
- Kettlebell Swing
- Pvc Pass-Through
- World's Greatest Stretch
- Kettlebell Goblet Squat
- Ankle Rock
- Glute Bridge Hold
- Assisted Hip Airplane
- Quadruped Rotation
- Push Up
- Alternating Bird Dog
- Back Extension
- Side Plank
- Hip Flexor Stretch
- Figure-4 Glute Stretch
- Pectoral Stretch
- Lat Stretch
- Child's Pose
- Diaphragmatic Breathing
- Quad Stretch
- Calf Stretch