Deadlift + AMRAP: Pull-Up, Hrpu & Squat Jump

5 blocks · 9 exercises

Protocols: Sets, AMRAP, RPT

• Walk Out to Push Up
• KB Oh Lunges
• Hanging Knee Raise
• Pull-Up
• Hrpu
• Squat Jump
• Deadlift
• Monkey Sides to Side Kick
• Kettlebell Swing