Barbell Strict Press + 2×AMRAP: Overhead Squat & V-Up

7 blocks · 11 exercises

Protocols: Sets, EMOM, AMRAP

• Burpee to Push Up
• Prayer Stretch on Wall
• DB Cuban Rotations
• Scapular Push-Up
• Barbell Strict Press
• Overhead Squat
• Bar Muscle Ups
• V-Up
• Alt DB Hang Snatch
• Double Under