3×AMRAP + 30/30 Intervals: Push Ball & Push Press · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Push Ball
• Box Step Over
• Push Press
• Double Under
• Kettlebell Wall Ball
• Broad Jump
• K2e
• Front Kick to Tripod Press Alternado
• Burpee Surfer