Clean + Squat + Rounds: Box Jump Over & Jumping Lunge

5 blocks · 12 exercises

Protocols: AMRAP, EMOM, Sets

• Burpee Broad Jump
• Hang Muscle Clean
• Hang Squat Cleans
• Strict Press
• Jerk
• Alternating V-Up
• Clean & Jerk
• Clean + Squat
• Alternating Dumbbell Snatch
• Box Jump Over
• Jumping Lunge