Descending Ladder + EMOM: Burpee · 45 Min

9 blocks · 10 exercises · 45 min

Protocols: AMRAP, Descending Ladder, EMOM

• Burpee to Push Up
• Hollow Hold
• Single Arm DB Strict Press
• Burpee
• Sit Up
• Single Arm Alt Devil Press
• Alternating V-Up
• KB Man Makers
• V-Up
• Cardio Hard
• Ring Row