High Hang Squat Snatch + Ascending Ladder: Overhead Squat

5 blocks · 5 exercises

Protocols: Sets, EMOM, Ascending Ladder

• Shuttle Run
• Pvc Pass
• Pvc Ohs
• Low Hang Power Snatch
• Snatch Balance
• High Hang Squat Snatch
• Overhead Squat
• Pull-Up