2×AMRAP + E2MO2M: Burpee to Push-Up · 45 Min

7 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Burpee to Push Up
• Plank Up Down
• Banded Good Morning
• Plate Jumps
• DB Curl to Press
• Hollow Hold
• Snatch Alt
• V-Up
• Burpee
• Plank Drag Throughs
• S.a. DB Oh Carry
• Farmers Carry