Kettlebell AMRAP + For Time: Lateral Step Swing & Deadlift

5 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Sit Kick
• Kettlebell Clean
• Shoulder Press
• Lateral Step Swing
• Deadlift
• Hand Stand Hold
• O.h. Sit Ups
• Rotational Thruster
• Ring Jumping One Leg Squat