Front Squat + AMRAP + 30/15 Intervals: Alternating Thruster

5 blocks · 9 exercises

Protocols: Sets, AMRAP, Custom Intervals

• Front Squat
• Trepada
• Alt Thrusters
• Mountain Climbers
• Kettlebell Clean
• Ring Row
• Cross Push-Up
• Swing Hand to Hand
• D.u.