Descending Ladder: Toes-to-Bar & Burpee Toes-to-Bar · 45 Min

4 blocks · 9 exercises · 45 min

Protocols: Sets, Descending Ladder

• Kettlebell Any How
• Double Under
• KB Walking Hallo + Side Pendulum + Deep Lunge
• Double Kettebell Swing, Hap Y Unb
• T2B
• Double KB Clean, Hap Y Unb
• Burpee T2B
• Double KB Snatches, Hap Y Unb
• Hold Wippers