Circuit + EMOM: Slam Ball & Push Slam Ball · 30 Min

3 blocks · 6 exercises · 30 min

Protocols: EMOM, Stations

• Single Leg Deadlift
• Push Ball
• Seesaw Push Press
• Front Squat
• Dead Diagonal KB Clean to Thruster
• Slam Ball
• Push Slam Ball
• Sprawl on Ball
• Hang Muscle Clean
• Shoulder Press
• Push Press