AMRAP + 2×EMOM: Kettlebell Swing · 45 Min

7 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP

• Burpee
• Jumping Squat
• Kettlebell Swing
• Kettlebell Goblet Squat
• Knee Tucks
• Double Under
• Biceps Curl
• Banded Tríceps Extensions
• Glute Bridge Hold
• Hs Hold