Kettlebell Hang Power Clean + Rounds: Burpee Over Bar

5 blocks · 8 exercises

Protocols: Sets, EMOM

• Burpee
• Hand Release Push Up
• Back Rack Elbow Rotations
• Clean Grip RDL
• Hang Muscle Clean
• Kettlebell Hang Power Clean
• Power Clean
• Burpee Over Bar
• Hand Stand Push-Up
• Hang Squat Cleans