EMOM + AMRAP: Dual Dumbbell Floor Press · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: AMRAP, EMOM

• Plank Up Down
• DB Curl to Press
• Sit Up
• Dual DB Front Rack Lunges
• Dual DB Floor Press
• Alternating V-Up
• Burpee to Push Up
• Hollow Hold