Handstand Push-Up + Chipper for Time: Toes-to-Bar & Run

5 blocks · 7 exercises

Protocols: Sets, Chipper

• Run
• Scapular Push-Up
• Shoulder Taps
• Inch Worm Push Up
• Push Press
• Hand Stand Push-Up
• Deficit Kipping HSPU
• T2B
• Kipping Handstand Push-Up
• Chest to Bar
• Hand Release Push Up
• V-Up