Plank + AMRAP: Clean & Press, Loaded Beast to Sit Kicks

5 blocks · 10 exercises

Protocols: Sets, AMRAP, RPT

• Plank
• Split Stance Push Press
• Row
• Kettlebell Goblet Squat
• Clean & Press
• Loaded Beast to Sit Kicks
• Deadlift
• Empty Bar Oh Lunges
• Ring Row
• Cross Push-Up