Pull-Up + Chipper for Time: Kettlebell Swing & Sit-Up

3 blocks · 12 exercises

Protocols: Super Series, Chipper

• Pull-Up
• Kettlebell Goblet Squat
• KB Farmers Cross Carry
• Kettlebell Swing
• KB Goblet Rotational Lunges
• Sit Up
• Hand Stand Hold
• Jump Rope
• Anchored Abmat Sit Ups