Chipper for Time: Double Under & Burpee Over Dumbbell

7 blocks · 13 exercises

Protocols: Sets, EMOM, Chipper

• Burpee Broad Jump
• Duck Walk
• DB Curl to Press
• Dead-Hang
• Strict Pull Ups
• Rope Climb
• Rope Climb Leg Less
• Double Under
• Burpees Over DB
• Chin Up