Clean + Squat + AMRAP + 30/30 Intervals: Deadlift · 25 Min

5 blocks · 8 exercises · 27 min

Protocols: Sets, AMRAP, Custom Intervals

• Clean + Squat
• Deadlift
• Loaded Beast Jump to Push Up
• Clean to Lunge
• Chest to Bar
• Plank
• Under Switches
• Crab Reach