2×AMRAP + EMOM: Rope Climb, Toes-to-Bar & Wall Walk

7 blocks · 12 exercises

Protocols: Sets, EMOM, AMRAP

• Burpee to Push Up
• Prayer on Wall
• Scapular Push-Up
• Overhead Squat
• V-Up
• Max Cal Sostenible
• Rope Climb
• Wall Walk
• T2B
• Burpee to Target