180/60 Intervals: Monkey Sides, Side Kick & Skeater Jumps

3 blocks · 6 exercises

Protocols: Sets, Custom Intervals

• Triple Crush
• One-Arm Ring Row
• Suitcase Deep Lunge
• Jumps to Combat Position
• Monkey Sides
• Side Kick
• Skeater Jumps
• Screw High Pull