Front Squat + Rounds: Box Jump & Renegade Row

3 blocks · 11 exercises

Protocols: RPT, Sets

• Front Squat
• Box Jump
• Renegade Rows
• Kettlebell Snatch
• Overhead Walking Lunge
• Med Ball Toes to Bar
• Push Ball
• Overhead Squat
• Broad Jump
• Burpee
• Double Under