Circuit: Push Ball, Burpee Box Step & Triple Crush · 30 Min

3 blocks · 9 exercises · 28 min

Protocols: Custom Intervals, Stations

• Pectoral Stretch
• Lat Stretch
• Pull Ups Plus
• Scapular Push-Up
• Leñadores
• Push Ball
• Burpee Box Step
• Double Kettlebell Row Alternando Brazos
• Triple Crush