Deadlift + AMRAP: Clean & Press, Burpee, Gorilla · 30 Min

3 blocks · 7 exercises · 29 min

Protocols: EMOM, AMRAP

• Deadlift
• Deep Lunge Step Thrust
• Clean & Press
• Burpee
• Kettlebell Swing
• Jump Rope
• Gorilla
• Push Up