EMOM + E2MO2M: S.a. Kettlebell Push Press · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: Sets, EMOM

• Burpee to Push Up
• Banded Face Pull
• Banded Deadbug
• S.a. KB Push Press
• DB Snatch
• Calories
• Ground to Overhead
• Lunge Con Las Dos Piernas
• Bicycle Kick Crunch
• V-Up
• Russian Twist