Circuit: Sledge Hamer Strike & Push Ball · 30 Min

3 blocks · 9 exercises · 28 min

Protocols: Custom Intervals, Stations

• Pectoral Stretch
• Lat Stretch
• Pull Ups Plus
• Scapular Push-Up
• Sledge Hamer Strike
• Push Ball
• Box Step Over
• Double Kettlebell Row Alternando Brazos
• Triple Crush