2×EMOM + 2×AMRAP: Air Squat & Burpee · 45 Min

7 blocks · 14 exercises · 45 min

Protocols: EMOM, AMRAP

• Side Plank
• Air Squat
• Glute Bridge Hold
• Jumping Lunge
• DB Lunge
• Burpee
• Dual DB Hang Squat Clean
• Box Step Ups
• Sit Up
• Plank
• Heels Touches
• Knee Tucks
• Banded Slow Air Squats
• Banded Glute Bridges