180/60 Intervals + 2×AMRAP: Run & S.a. Devil Press · 45 Min

5 blocks · 10 exercises · 45 min

Protocols: AMRAP, Custom Intervals

• Run
• Lateral Hops
• Dual DB Squats
• S.a. Devil Press
• Tuck Jump
• Toe Taps En Down Dog
• Side Plank Hip Touch
• Bicycle Kick Crunch
• V-Up