Power Clean + Front Squat + AMRAP: Shoulder Press · 20 Min

3 blocks · 6 exercises · 21 min

Protocols: EMOM, AMRAP

• Kettlebell Hang Power Clean
• Power Clean + Front Squat
• Clean + Squat
• Shoulder Press
• Gorilla
• Sumo Deadlift High Pull
• Push Ball
• Back Squat