Kettlebell 2×AMRAP: Deadlift, Sit-Up & Kettlebell Thruster

5 blocks · 10 exercises

Protocols: Sets, AMRAP

• Plank Get Up
• Pull-Up
• Side Kick
• Single Leg Deadlift
• Deadlift
• Kettlebell Thruster
• Row
• Sit Up
• Push Up
• Combat Swing