Single Arm Swing + EMOM: Front Squat & Kettlebell Swing

3 blocks · 7 exercises

Protocols: Complex, EMOM

• Single Arm Swings
• Reverse Lunge Snatches
• Half Kneeling Presses
• Reverse TGU
• Kettlebell Clean & Push Press
• Front Squat
• Kettlebell Swing