Bench Press + AMRAP: Push Press, Pull-Up & Burpee to Target

5 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Run
• Strict Press
• Burpee to Push Up
• Hand Release Push Up
• Alternating V-Up
• Bench Press
• Push Press
• Pull-Up
• Burpee to Target
• Double Under