30/30 Intervals: Kettlebell Wall Ball

3 blocks · 12 exercises

Protocols: Complex, Custom Intervals

• Clean
• Squat
• Push Press
• Overhead Lunge
• Half Kneeling Windmill
• Tripod Press Hold
• Kettlebell Wall Ball
• Loaded Beast to Front Kick
• Half Burpees to Straddle
• Box Step Over
• T2B
• Alternating Cossack Squat