AMRAP: Air Squat, Hand Release Push-Up & Ring Row · 45 Min

5 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• Front Plank Shoulder Taps
• Bw Lunge
• Air Squat
• Hand Release Push Up
• Ring Row
• Run
• DB Curl to Press
• Bicycle Kick Crunch