Back Squat + 120/60 Intervals: Front Rack Back Lunge

7 blocks · 10 exercises

Protocols: Sets, EMOM, Custom Intervals

• Burpee
• Banded Lat Monster Walk
• Banded Slow Air Squats
• Banded Glute Bridges
• Side Plank Hip Touch
• Back Squat
• Saltos Verticales
• Front Rack Back Lunges
• Kettlebell Hang Power Clean
• Burpee Over Bar