EMOM + AMRAP: Box Step Ups & Double Under · 45 Min

7 blocks · 14 exercises · 45 min

Protocols: EMOM, AMRAP, Sets

• Jumping Jacks
• Plank Sh. Taps
• Cardio
• Banded Good Morning
• Single DB Devil Press
• Calories
• Box Step Ups
• Double Under
• Side Plank Hip Touch
• V-Up
• Hollow Hold
• Scorpions Alternos
• Inchworm + Cobra
• Pigeon Stretch