Renegade Row to Push-Up + Descending Ladder + Complex

5 blocks · 9 exercises

Protocols: Sets, Descending Ladder, Complex

• Renegade Row to Push Up
• Bulgarian Squat
• Unequality Dead Lift
• Burpee
• Rotational Lunges
• Alt. One Arm Stop Swing
• Kettlebell Clean
• Windmill
• Lunge