One-Arm Ring Row + AMRAP: Kettlebell Swing & Pull-Up

5 blocks · 8 exercises

Protocols: Super Series, AMRAP, Sets

• Bulgarian Split Squat Press
• One-Arm Ring Row
• Kettlebell Swing
• Press (En Posición Dividida)
• Pull-Up
• Monkey Hold
• Back Squat
• Cross Push-Up
• Turkish Get Up